Friday December 8th – “Step it Up”: 30 Minute AMRAP

Friday: 12/8

“Step it Up”: 30 Minute AMRAP

Alternate Each RND with:

  • 40x Double Unders or 120x Singles
  • 30 KB Swings
  • 10 Cals on Air Bike

– 10x Dips

– 12x (Total 6 / Side) 1-KB Renegade Row  R:(53+/35+)W:(40+/25+) B:KB Bent Row (40+/30+)

– 14x (Total 7 / Side) 2KB Suitcase Hold Step Ups R:(35+/30+)W:(25+/20+)B:(20+/15+)