Friday February 16th – Sprint Assessment + AMRAP

Friday: 2/16

Sprint Conditioning Assessments: – Campers Choice – Pick one, you test the other the following week.


  • First Re-Test: Spend 1-2 Minutes letting members Bike or Row at easy pace to get warm on Machine. This could be a pick drill on ERG or lite pedal on bike.


  • 10 Minute Max for Entire Class: Rest when done until on done or until your turn.
  • 1 Minute Airbike Max Cals (Set Timer. Record Cal Scores. This will Floor Folks)
  • 2 Minute ERG Max Meters (Set Timer. Record Meter Scores)


20 Minute AMRAP:

5x Pull Ups (Jumping, Band, TRX)

10x Dips

15x Push Ups

20x Double Unders / 60 Singles