Sprint Conditioning Assessments: – Campers Choice – Pick one, you test the other the following week.
- First Re-Test: Spend 1-2 Minutes letting members Bike or Row at easy pace to get warm on Machine. This could be a pick drill on ERG or lite pedal on bike.
- 10 Minute Max for Entire Class: Rest when done until on done or until your turn.
- 1 Minute Airbike Max Cals (Set Timer. Record Cal Scores. This will Floor Folks)
- 2 Minute ERG Max Meters (Set Timer. Record Meter Scores)
20 Minute AMRAP:
5x Pull Ups (Jumping, Band, TRX)
15x Push Ups
20x Double Unders / 60 Singles