Friday: 2/17
14 Min Core & Carry Station – 2x Through :90 at each station 20-30 seconds to rotate
- Single Arm Overhead KB Carry (30+/20+) [Switch Arms Every Touch]
- Right Side Plank, Left Side Plank :45 Sec Each
- Single Arm Suitcase KB Carry (50+/40+) [Switch Arms Every Touch]
- Hollow Body Hold (Camper Progression), Arch Body Hold (Superman) :45 Sec Each
- Repeat
Recover & Making Teams of 4 (TRAINERS MAKE TEAMS):
15 Min 4 Person Aerobic Relay Block
3,000m ERG Relay
Switching Every 250m
Each member rows 3 times = 750m
With the remainder of time count number of Burpees
Team with most Burpees at the end of 15 Mins Wins.