HIIT: STRENGTH, CARDIO, & CORE
3 min Strength – 2 min Cardio – 1 min Core
Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The goal is to be able to get 3 rounds in of the strength exercise each 3 min piece.
20x KB Swings / rest repeat →Jump Rope → Hollow Hold
8x 1 KB Waiter Squats/Each Side / rest repeat → Cat Crawl or Bear crawl width of the gym until time is up → Plank Hold
8x 1 KB Cleans/Each Side / rest repeat → Med Ball Toe Taps / Med Ball MTN Climbers → Superman Hold
8x 1 KB Push Press /Each Side / rest repeat → 2 laps around the parking lot → Side Plank Hold (30 sec left/ 30 sec Right)