Friday 2/2

Luck of the Draw – 3 x 8 min AMRAPs

 8 minutes each

 Buy-in: 20 1 leg burpees (B – regular non-pushup burpee for newbies)

Band tricep extension

Band Bi curls

Band OH press

Buy-in: 75 doubles and 250 singles

MB Situp and Press

Wall ball

MB 1 arm OH step back lunge (per side)

Buy-in: 400m run (to blue post office mailbox & back)

Ninjas

Broad Jumps

Mtn Jacks