Friday 2/2
Luck of the Draw – 3 x 8 min AMRAPs
8 minutes each
Buy-in: 20 1 leg burpees (B – regular non-pushup burpee for newbies)
Band tricep extension
Band Bi curls
Band OH press
Buy-in: 75 doubles and 250 singles
MB Situp and Press
Wall ball
MB 1 arm OH step back lunge (per side)
Buy-in: 400m run (to blue post office mailbox & back)
Ninjas
Broad Jumps
Mtn Jacks