No I in Team: 3 person teams. Only 2 working down the board of exercises at a time. Switch whenever. Move on to the next exercise once you finish all the reps. Once you have finished all you move to Rowing finisher.
- 150 Wall Balls = 50 Each
- 150 MB Overhead Step Back Lunges (total) = 50 Each / 25 Each Leg
- 75 Pushups = 25 Each
- 75 KB Swings = 25 Each
- 75 Yellow Bar Dips = 25 Each
- 75 Burpees = 25 Each
- Plank , Jumping Rope , Rower: Finisher
- Rower Sets The Pace : Switch every 250m
- Once you have finished all exercies team starts to row on the ERG. The Team with the most meters at the end wins. The rowing will take place in the format of Planker, Jump Roper, Rower.