Friday: 2/9

20 Min KB MTN: How far you can go in 20 Mins?

Use the same bell for all exercises – R: (60+/40+) W: (50+/30+) B: (35+/25+)

Run Parking Lot Lap

50 KB Goblet Lunges (Total)

40 KB Bent Over Rows (Total)

30 KB Swings

20 KB Goblet Squats

30 KB Swings

40 KB Bent Over Rows (Total)

50 KB Goblet Lunges

Run Parking Lot Lap

    B: 20x Reps of Each

Early Finishers: 20 Toe touches / 20 Heel touches (total) / 20 Bicycle crunches (total) / 20 Skier abs (total)

Then: 2 Mins Off to get into teams and set up team game

Team Game: FitWit Jeopardy (10-15 min)