Friday: 2/9
20 Min KB MTN: How far you can go in 20 Mins?
Use the same bell for all exercises – R: (60+/40+) W: (50+/30+) B: (35+/25+)
Run Parking Lot Lap
50 KB Goblet Lunges (Total)
40 KB Bent Over Rows (Total)
30 KB Swings
20 KB Goblet Squats
30 KB Swings
40 KB Bent Over Rows (Total)
50 KB Goblet Lunges
Run Parking Lot Lap
B: 20x Reps of Each
Early Finishers: 20 Toe touches / 20 Heel touches (total) / 20 Bicycle crunches (total) / 20 Skier abs (total)
Then: 2 Mins Off to get into teams and set up team game
Team Game: FitWit Jeopardy (10-15 min)