Friday: 1/13
Partner Stations:
Partner Rowing: 2 x 4 Min Pieces
- Partner 1: ROW
- :30 Sec Sprint at 90% Effort
- :30 Sec Easy Row/Paddle
- Partner 2: MOBILITY/STABILITY
- A: 10x Frogger to 2x Bird dogs (Each Side) [10x Sec Hold]
- B: 5x PVC Shoulder Pass Throughs to 10x Dead Bugs (Each Side)
AMRAP: 16-18 Min
- 30x TRX MTN Climbers (Total) [Blue: Regular MTn Climbers]
- 10x Side Plank Flex & Ext (Each Side)
- 10x KB Pull Over
- 10x KB Goblet Step Back Lunge (Total)
- Run to Dish Dive