Friday January 19 – 50 Burpees for time + 25 min AMRAP

Friday: 1/19

Friday Fun Day!

Start the day off with a little jab to the system (and maybe heart)

50 Burpees for time! (Assessed)

 

Then:

25 min time cap (4-6 rounds)

10 Resistance Band Bicep Curls

10 Yellow Bar Dips

10 KB Goblet Lunges (each leg)

10 Box Jumps

20 Double Unders / 50 Singles

200m Run (Parking lot lap) or 200 m Row