Friday: 1/19
Friday Fun Day!
Start the day off with a little jab to the system (and maybe heart)
50 Burpees for time! (Assessed)
Then:
25 min time cap (4-6 rounds)
10 Resistance Band Bicep Curls
10 Yellow Bar Dips
10 KB Goblet Lunges (each leg)
10 Box Jumps
20 Double Unders / 50 Singles
200m Run (Parking lot lap) or 200 m Row