Friday: 2/23
Partner Ladders 2-4-6-8-10-8-6-4-2
Partner up and complete ladder in a I go, you go fashion. Between each completed ladder choose one cardio exercise to do together
-PVC Lat Pull Downs
-OH Lunges (each side only going up to 6 reps and back down)
-Slam Ball
-KB Floor Press
-Sit outs (each side)
Cardio: 400 meter Row / Ralph McGill Run + 1 Stair sprint / 100 DU (200 Singles)