Friday: 2/23

Partner Ladders 2-4-6-8-10-8-6-4-2

Partner up and complete ladder in a I go, you go fashion. Between each completed ladder choose one cardio exercise to do together

 

-PVC Lat Pull Downs

-OH Lunges (each side only going up to 6 reps and back down)

-Slam Ball

-KB Floor Press

-Sit outs (each side)

Cardio: 400 meter Row / Ralph McGill Run + 1 Stair sprint / 100 DU (200 Singles)