Friday January 27 – Short Assessed “Tower of Power” + Team Rowing Relays

Friday: 1/27

Tower of Power – Assessment 2: 10 Min Quick Assessment focusing on Power and Speed 

5-10-15-10-5 

Burpees B: Newbie Burpees, P: 3x Inchworm 

Thrusters R(80+/60+)W(70/50) B(60/40)

Swings R(60+/40+)W(45+/ 35+)B(40+/30+)

Scored by Reps completed – Finished = 45 Reps 

Recover & Making Teams of 4: 

4 Person Rowing: 4,000 Meter Relay Race 

– Switch Every 250 Meters 

– Each Person Rows 4 x 250m = 1,000m