Friday January 27th – Strength Assessment + Circuit

Friday: 1/27

Station 1:

Strength Assessment: The Push Up

  • Strength: The Ability to Complete –
        • Toe Push Up (Only Resting in the Top [High Plank] Positions)

Mobility Board: AMRAP Moves (Focus slow movement on non-timed moves.)

Followed By

16 Minute Circuit: – 4 RNDS of :45/:15

  • KB Bent Row (Alternate Sides Each RND) R:(53+/45+) W:(40+/35+) B:(25/20+)
  • Superman Hold
  • Band Bicep Curls
  • KB Straight Leg Deadlift R:(60+/53+) W:(45+/40+) B:(35+/30+)