Friday January 5th – 30 Minute AMRAP: Unilateral

Friday: 1/5

30 Minute AMRAP: Unilateral

Alternate BTWN: Each RND + 1 Cal Each RND

– 10 Cal Bike

– 10 Cal Row

8x Staggered Stance KB Deadlift (Each Side)

8x TRX SA Rows (Each Side)

8x SA Racked Step Back Lunge (Total)

8x SA Racked KB Squat