Friday July 13 – O4W Fun in the Sun

Friday 7/13

O4W Fun in the Sun (20-min)

Have campers Partner up and grab 1 MB (for the both of them) as we head out the door and to the right, goin up Ralph McGill to the grassy area right off the road (the top of O4W Park) Once we are have one partner start on the run (time keeper) and the other partner on the AMRAP.

 

Run:

Straight down the path that goes down the middle of the park, go down the first set of stairs, then turn around and come back.

 

AMRAP:

8 MB Thrusters

8 MB Sit-up and Double Press

8 MB Push-ups (one hand on the ball for 4 reps then switch)

8 MB Overhead Walking Lunges