Friday July 20 – The Headless Horseman

Friday 7/20

“The Headless Horseman” –  20 Min Time Cap:

Treat as Assessed and write Times.

5 RNDS

– 20 Swings

– 10 KB Headcutters

— 5 Pushups

– 200m Run (Ralph McGill)

RED: (60+/40+)(40+/30+)

WHITE: (45+/ 35+)(35+25+)

BLUE: 4 RNDS (40+/30+)(30+/20+)

 

3 Person Rowing Relay: 2,250 Meter Relay Race

– Switch Every 250 Meters

– Each Person Rows 3 x 250m = 750m