Friday: 7/21
Dueling Ladders 30-40 Min Ladders: Can you Complete all the ladders.
- 10-1 / 1-10 TRX Chest Press / Pull Ups (Dead Hang, Band, TRX)
- 10-2 / 100m, 200m, 300m, 400m, 500m Sandbag Unilateral Step Ups (Each Leg Even Rungs only I.E: 10,8,6,4,2) ) / Rowing
- 10-1 / 1-10 Swings R: (60+/40+)W: (45+/35+) B: (40+/30+) / Dips
- 10-1 / 1-10 Back Parking Lot Sprint Touches / Newbie Burpees
- In between each ladder 4 Touches out Front 2KB Farmer Carry = 80 Meters