Friday July 21st – Dueling Ladders

Kirkwood
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Friday: 7/21

Dueling Ladders 30-40 Min Ladders: Can you Complete all the ladders.

  1. 10-1 / 1-10 TRX Chest Press / Pull Ups (Dead Hang, Band, TRX)
  2. 10-2 / 100m, 200m, 300m, 400m, 500m  Sandbag Unilateral Step Ups (Each Leg Even Rungs only I.E: 10,8,6,4,2) )  / Rowing
  3. 10-1 / 1-10 Swings R: (60+/40+)W: (45+/35+) B: (40+/30+) / Dips
  4. 10-1 / 1-10 Back Parking Lot Sprint Touches / Newbie Burpees
  • In between each ladder 4 Touches out Front 2KB Farmer Carry  = 80 Meters