Friday 7/27

2 x 15 min Stations (2 min Rest b/t stations)

 

3 x 5-min Partner Strength (I go, you go) – partner with someone you can share bells with, as needed.

5-min: 6 x 2KB Front Squats R:(55+/40+) W:(45+/35+) B:(35+/25+)

5-min: 20x Swings R:(60+/45+) W:(45+/35+) B:(40+/30+)

5-min: 10x (Total 5/Side) KB Bent Rows R:(60+/45+) W:(45+/35+) B:(40+/30+)

15 min Conditioning EMOM:

1st Min: 20 Slam Ball  (20/15) W: 20 Slam Ball (15+/12)  B: 15 Slam Ball (12/10)

2nd Min: 15 V-ups  W: 15 Lemon Squeezes B: 15 Knees to chest

3rd Min: 40 DU W: 100 Singles B: 80 Singles