Friday 7/27
2 x 15 min Stations (2 min Rest b/t stations)
3 x 5-min Partner Strength (I go, you go) – partner with someone you can share bells with, as needed.
5-min: 6 x 2KB Front Squats R:(55+/40+) W:(45+/35+) B:(35+/25+)
5-min: 20x Swings R:(60+/45+) W:(45+/35+) B:(40+/30+)
5-min: 10x (Total 5/Side) KB Bent Rows R:(60+/45+) W:(45+/35+) B:(40+/30+)
15 min Conditioning EMOM:
1st Min: 20 Slam Ball (20/15) W: 20 Slam Ball (15+/12) B: 15 Slam Ball (12/10)
2nd Min: 15 V-ups W: 15 Lemon Squeezes B: 15 Knees to chest
3rd Min: 40 DU W: 100 Singles B: 80 Singles