Friday July 28th – KB MTN. + 3 Person TEAM GAME

Friday: 7/28

15 Min KB MTN: – See how far you can go in 15 Mins

  • R:(40+/60+)W:(30+/50+)B:(25+/35+)

200M Run (Cones on Clifford)

50 KB Goblet Lunges (Total)

40 KB Bent Rows (Total)

30 KB Swings

20 KB Goblet Squat

30 KB Swings

40 KB Bent Rows (Total)

50 KB Goblet Lunges

200M Run (Cones on Clifford)

Then: 2 Mins Off to get into teams and Recoup

3 Man Team: Remainder of class (16 Mins)

Complete the reps on the board as a 3-person team:

Runner -> Rester -> Exerciser

While runner does 300m (2nd White Mailbox on Clifford), exerciser is working through the board -Runner sets the pace.

Team exercises:

75 Push Ups

75 MTN. Climbers

75 Dips  

75 Squats

30 Pull-Ups (TRX Low Rows)