Friday July 7th – “The Loop”

Friday: 7/7

The LOOP: 3 Rounds

Run 100 Meters: in between each exercise (Parking Lot loop – out front doors, left to corner of College and Clifton, down the the street, back into the parking lot through the back entrance and up to the the garage door)

  • 18x 1 ARM KB Thrusters (9/arm)  R:(40+/30+)W:(30+/20+)B:(20+/15+)
  • 18x Burpees
  • 18x Dips
  • 18x  Overhead Medball lunges (9/leg) R:(20+/15+)W:(15+/10+)B:(12+/10+)

Blue: 12x Reps

Purple: 10x Reps off the clock

Early Finishers: Hip Glutes

  • 8x (Each Side) Side Leg Raises
  • 8x (Each Side ) Leg/Hip Circles
  • 8x Glute Bridge Raises