Friday July 7th – Track Workout

Friday: 7/6  

Challenge:

2 Minute Max Unbroken Jump Rope Challenge: Test out June challenge success.  Doubles or Singles (Record Number)

Track Workout (25 minutes) Rest 2-3 minutes between sets.

  1.    Assessed Timed 1,000m run (Big Loop)
  2.    2x 600m (Small Loop)
  3.    3-4 x 200m Hill Runs (First White Mailbox Up) 80%-90%

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides