Friday: 7/6
Challenge:
2 Minute Max Unbroken Jump Rope Challenge: Test out June challenge success. Doubles or Singles (Record Number)
Track Workout (25 minutes) Rest 2-3 minutes between sets.
- Assessed Timed 1,000m run (Big Loop)
- 2x 600m (Small Loop)
- 3-4 x 200m Hill Runs (First White Mailbox Up) 80%-90%
Group 7 Minute 7 Way Hips: Tabata Clock :20/:10
– Leg Lift
– Front Kick
– Back Kick
– Front & Back Kick
– Forward Circles
– Backwards Circles
– Bicycle Kick
- Switch Sides