Friday: 6/1
Round it Out
R – 5 RNDS, W – 4 RNDS, B – 3 RNDS
10 reps per exercise:
1-Arm Push Press (5/side)
Ninjas
KB Squat High Pulls (53+/45+) (45+/35+) (35+/25+)
Push ups
Sit-outs (Total)
500m Row (or Ralph McGill Run only if all Ergs are in use)
Early finishers:
Heavy Pulls – choose:
-
5 x Heavy Bent Over Rows per side
-
Max Pullups (weighted, if possible)
-
2 x Rope Climb
10 Hanging Knees to Chest (or Toes to Bar)
10 Side Plank Reach Throughs (Total) (mod = Hip Touches (per side)
Repeat