Friday: 6/1

Round it Out

R – 5 RNDS, W – 4 RNDS,  B – 3 RNDS

10 reps per exercise:

1-Arm Push Press (5/side)

Ninjas

KB Squat High Pulls (53+/45+) (45+/35+) (35+/25+)

Push ups

Sit-outs (Total)

500m Row (or Ralph McGill Run only if all Ergs are in use)

Early finishers:

Heavy Pulls – choose:

• ​5 x ​Heavy Bent Over Row
  ​s per side ​
• ​Max ​Pullups​ (weighted, if possible)
• ​2 x ​Rope Climb
  ​​

10 Hanging Knees to Chest (or Toes to Bar)

10 Side Plank Reach Throughs (Total) (mod = ​Hip Touches (per side)

Repeat