Friday June 2 – 10 Min Strength + The Wipe Out

Grant Park Old 4th Ward
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10-Min Strength: Max reps of 2KB Front Squats or 2KB Shoulder Press: 5 sets of max reps, starting new set every 2 min.

Mobility between sets:

  • Squats – 10 froggers, :30 Pigeon hold per side, :30 Quad Hip Flexor Sretch per side

  • Press – 10 PVC pass throughs or 10 Wall Angels

 

The Wipe Out (20-min)

Team Game for points. Two big teams to wipe off the most points on the board for the following exercises:

Run a parking lot lap between each exercise. Can’t do the same exercise back to back.

1 point each for:

  • 20 Jungle Gym Ab Rollouts

  • 20 T Pushups (Total)

  • 20 Jungle Gym Bicep Curls

  • 30 Jumping Lunges (Total)

  • 30 Wall Ball

  • 50 Double Unders/150 Singles

  • 1KB Suitcase Carry Length of Gym and Back (M: 70+, W: 50+)

 

2 points each for:

  • 500m Row

  • 8 1-Arm KB Clean (per arm) (Dead or Swing)

  • 15 2KB Sumo Deadlift (M: 100+, W: 80+)