Friday June 22 – Giggles By Burpees + Partner Ladders

Friday: 6/22

Giggles By Burpees

Min 1: 5 Burpees

Min 2: 6 Burpees

Min 3: 7 Burpees


Adding 1 every min for 13 min

If you can’t make the burpees in the given amount of time, you take 1 min off and the repeat most recent completed round for the remaining of the time.


Finish With 15 Min Partner Ladder: I Go You Go

  • 10/8/6/4/2 Reps

  • Newbies Start at 6/4/2

– Pull Ups (Partner Pull Up Holding Legs or TRX Pull Ups)

– KB Goblet Step Downs R:(40+/30+) W:(30+/25+) B:(20+/15+) (Stay on One Leg before switching)

– Lemon Squeezes B: Ab Rocker



10x Pull Ups 10x Steps Downs (Total 5/ Side) 10x Lemon Squeeze

8x Pull Ups 8x Steps Downs (Total 4/ Side) 8x Lemon Squeeze

6x Pull Ups 6x Steps Downs (Total 3/ Side) 6x Lemon Squeeze

4x Pull Ups 4x Steps Downs (Total 2/ Side) 4x Lemon Squeeze

2x Pull Ups 2x Steps Downs (Total 1/ Side) 2x Lemon Squeeze