Friday: 6/22
Sprint Conditioning Assessments: – Campers Choice – Pick one, you test the other the following week.
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Spend 1-2 Minutes letting members Bike or Row at easy pace to get warm on Machine. This could be a pick drill on ERG or lite pedal on bike.
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10 Minute Max for Entire Class: Rest when done until on done or until your turn.
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1 Minute Airbike Max Cals (Set Timer. Record Cal Scores. This will Floor Folks)
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2 Minute ERG Max Meters (Set Timer. Record Meter Scores)
Finish With: 15-20 Min AMRAP
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8x Push Ups
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6x Dips
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4x Pull Ups W: Band Assisted Pull Ups B: TRX Pull Ups/Rows
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Down & Back Mixed Carry: SC(50+/70+) OH(30+/40+)