6-Min Strength EMOM
2KB Step Back Lunge 4/leg x 3 MIN
Goblet Lunges 4/leg x 3 MIN – perform max bodyweight stepback lunges for remainder of the minute
2KB See Saw Press 4/arm x 3 rounds
1-Arm Push Press 4/arm x 3 MIN – perform max band shoulder press for remainder of the minute
Runner → Exerciser → Rower
Runner completes 1 parking lot lap + 25 jumping jacks – Rower rows – Exerciser works through the exercises on the board. Totals on the board are the total number the team will complete.
Runner is the timekeeper so players change positions when the runner returns.
100 Sumo Squats
100 Band Bicep Curls
100 MB Squat Throws over pullup rig
100 Band Front Raises
100 MB Russian Twists (over and back = 1)
100 MTN Climbers (over and back = 1)
100 Star Crunches