Death by Sprints: Non- Assessed
– Starting at 4 touches adding 1 touch each min.
– If you miss that round, than you are finished.
– Your final score will be the last round you completed successfully.
– Earlier finishers take a clifford jog.
Rain Cover Set:
4 Person Rowing: 4,000 Meter Relay Race
– Switch Every 250 Meters
– Each Person Rows 4 x 250m = 1,000m
8 Minute Core:
4 Mins Rolling Planks – :15 Sec Elbow Plank, :15 Sec Side Plank, :15 Sec Elbow Plank, :15 Sec Side Plank
3 Mins Hollow Hold / Superman :30/:30 Rolling Clock
1 Min Sit Ups
10-12-Min KB Amrap
– 4x Headcutters
– 4x Single Arm Deadlifts
– 4x Single Arm Bent Rows
– If you were here on Tuesday and want to Practice your Get Ups replace 2x Get Ups each side for Headcutters.