25 Minute AMRAP:
– 6x Pull Ups (Band or TRX)
– 8x KB Squat Press Outs: With 2 Press outs at Bottom
– 10x Box Jumps B: Step Ups each leg
– Sandbag Carry: Front Door Down to Pod and Back
– Row 250m
Fun Friday: 5 Min Plank Races
– Two Teams: Take the number of the largest Team.
– Teams line up in an elbow plank first person pops up and jumps over everyone’s feet at the end of line they drop down and complete 1 push up. Next person up does 2 push ups so on and so forth until the last person.
– Might go best two out of three if it goes fast.