Friday June 8 – 5 Rounds + Candy Arms

Friday: 6/8

Five Rounds:

– Ralph McGill Stair run

– 20 Walking Lunges/total (in the parking lot)

– 16 JG Single Arm Rows (8/arm)

– 10 Push ups

– 5 V-ups

 

White: 4 rounds

Blue: 3 rounds

Finish with “Candy Arms”

50 Band Pull Aparts

50 Band High Pulls

50 Bicep Curls

50 Tricep Pull Downs