2x 12 Min EMOM: 2 Min Rest BTWN
EMOM A: R: = 120 Swings W: = 60 Swings B: = 36 Swings
- 20x KB Swings / W: 10x KB Swings / B: 6x KB Swings
EMOM B: R: = 120 Squat W: = 60 Squats B: = 36 Squats
- 20x KB Goblet Squat / W: 10x KB Goblet Squat / B: 6x Goblet Squats
2nd Min: :30 Sec Core / :30 Sec Rest
- Hollow Hold
- Dead Bug
- Side Plank Right
- Side Plank Left
10-15 Min Team Game: FitWit Jeopardy
– We split the gym in two.
– You pick the Rep count level question and category. 1-5 Questions for 5 Categories 5 Question Max.
– If you get it right you get a point and the other team does the reps. If you get it wrong you do the reps and then other team gets to answer the question.
– Exercises: 1 = Burpee, 2 = Squats, 3 = Push Ups, 4 = Leg lifts, 5 = Squats