Friday June 8th – 2x 12 Min EMOM + Team Jeopardy

FitWit Nation Kirkwood
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Friday: 6/8

2x 12 Min EMOM: 2 Min Rest BTWN

1st Min:

EMOM A: R: = 120 Swings W: = 60 Swings B: = 36 Swings

 

  • 20x KB Swings / W: 10x KB Swings / B: 6x KB Swings

 

EMOM B: R: = 120 Squat  W: = 60 Squats B: = 36 Squats

 

  • 20x KB Goblet Squat / W: 10x KB Goblet Squat / B: 6x Goblet Squats

 

2nd Min: :30 Sec Core / :30 Sec Rest

EMOM A:

  • Hollow Hold
  • Dead Bug
  • Superman

EMOM B:

  • Plank
  • Side Plank Right
  • Side Plank Left

 

10-15 Min Team Game: FitWit Jeopardy

– We split the gym in two.

– You pick the Rep count level question and category. 1-5 Questions for 5 Categories 5 Question Max.    

– If you get it right you get a point and the other team does the reps. If you get it wrong you do the reps and then other team gets to answer the question.

– Exercises: 1 = Burpee, 2 = Squats, 3 = Push Ups, 4 = Leg lifts, 5 = Squats