Friday: 6/9
1 Mile Assessed Run Big Loop: Reverse Loop
- Start at The Light Post near FitWit Parking Lot entrance near Clifford in Front of GYM
- Down College
- Left on Rockyford
- Left on Wisteria
- Left on Leland
- Left on Park
- Left on College
- Finish at The Light Post near Sisson on the entrance in FitWit Parking Lot
High Score Low Score: 15 Mins Team point Game
Team Game for points. Two big teams to wipe off the most points on the board for the following exercises:
Parking lot loop between each exercise. Can’t do the same exercise back to back. Give everyone a number when they come off the mile.
1 point each for:
- 20x T Pushups (Total)
- 20x Curtsey Lunge (Total)
- 20x Sit-outs (Total)
- 8x Burpee Med Ball Jump Over (Over & Back)
- 25x TRX Bicep Curls
- Suitcase Carry end of building and back (M: 70+, W: 50+)
2 points each for:
- 300m 2nd White Mail Box Clifford
- 10x Burpee Pull-ups
- 500m Row