Friday: 3/10

12 Minute Core:

Plank Taps / Table Top Hold – :30/:30

Plank – :60

Hollow Hold / Superman Hold – :30/:30

Alternating Thoracic Extension – :30 Each Side

Ready Player 1: 16 Minute 4 Person Team – Most Meters Wins

Rower Sets Pace

Player 1: ERG – 250m Set Pace / Switch

Player 2: Wall Sit

Player 3: Overhead KB Carry – Switch Arms Every Touch (40+/30+)

Player 4: 2KB March – :2 Sec Pause @ Top (40+/30+)