Friday: 3/10
12 Minute Core:
Plank Taps / Table Top Hold – :30/:30
Plank – :60
Hollow Hold / Superman Hold – :30/:30
Alternating Thoracic Extension – :30 Each Side
Ready Player 1: 16 Minute 4 Person Team – Most Meters Wins
Rower Sets Pace
Player 1: ERG – 250m Set Pace / Switch
Player 2: Wall Sit
Player 3: Overhead KB Carry – Switch Arms Every Touch (40+/30+)
Player 4: 2KB March – :2 Sec Pause @ Top (40+/30+)