Friday March 16 – 2 x 15 min EMOMs

Friday: 3/16

2 x 15 min EMOM Stations 2 min Rest b/t stations

15 MIN EMOM:

1st Min:  10x Goblet Squats R:(60+/45+) W:(45+/35+) B:(40+/30+)

2nd Min: 10x (Total 5/Side) KB Bent Rows R:(60+/45+) W:(45+/35+) B:(40+/30+)

3rd Min:  20x Swings R:(60+/45+) W:(45+/35+) B:(40+/30+)

 

 15 min EMOM:

1st Min:  16 Burpees  W: 14 Burpees  B: 12 Non push up Burpees

2nd Min: 20 V-ups  W: 16 V-ups B: 16 Knees to chest

3rd Min: 30 DU W: 100 Singles B: 80 Singles