Friday: 3/17

6 Minute Tabata: Hollow Hold / Superman Hold – :20/:10 Alternating for 6 Rnds of Each 

St. Patty’s Theme: Race Over the Rainbow

You and a partner. One person is always jump roping, the other exercising. 

Goal is to get to the St. Patty’s Quiz as fast as possible to have more time with the Questions. 

Once every team finishes we start a 3 minute clock on quiz. 

4 exercises: Rep Scheme of  8, 10, 12, 10, 8

– Swings

– Wall Ball

– TRX Pistols Total (4/5/6/4/5/Side) B: Regular Squats 

– ERG Calories (Double the Number 16, 20, 24, 20, 16)  

Partner 1:  8x Swings, 8x Wall Balls, 4x Pistols (E.L.), 16x Cals Rowed 

Switch 

Partner 2: 8x Swings, 8x Wall Balls, 4x Pistols (E.L.), 16x Cals Rowed