Friday March 23 – Tabata my Friday

Friday: 3/23

Tabata my Friday

 5 x 4 min Stations

60 – 90 sec rest b/t Stations

Alternate between each movement:

  1. KB Swings and 1 KB Overhead Hold (switch arms every round)

  2. Alt Waves and Double slams

  3. Squats and Push ups

  4. Mtn Climbers and Lemon Squeezes

  5. 800 meter run or row