Friday: 3/24
Tower of Power – Assessment 2: Re-Test 2/24 10 Min Quick Assessment focusing on Power
5-10-15-10-5
Burpees B: Newbie Burpees, P: 3x Inchworm
Thrusters R(80+/60+)W(70/50) B(60/40)
Swings R(60+/40+)W(45+/ 35+)B(40+/30+)
Scored by Reps completed – Finished = 45 Reps
Recover and set up for Core AMRAP
- 15 Minutes For Quality: Core Strength
– 2x :10 Sec Standing Straight Leg Hold (Each Leg)
– Bent Knee Hollow Body Hold: :10-:15 Sec Hold
– Side Plank Hold: :10-:15 Sec Hold (Each Side)
– 2KB Farmer Carry: 2 Touches Outside – Slow Walk