Friday March 24th – Tower of Power: Assessment 2 Re-Test 2/24 + Core Strength

Kirkwood
No Comments

Friday: 3/24

Tower of Power – Assessment 2: Re-Test 2/24 10 Min Quick Assessment focusing on Power

5-10-15-10-5

Burpees B: Newbie Burpees, P: 3x Inchworm

Thrusters R(80+/60+)W(70/50) B(60/40)

Swings R(60+/40+)W(45+/ 35+)B(40+/30+)

Scored by Reps completed – Finished = 45 Reps

Recover and set up for Core AMRAP 

  1. 15 Minutes For Quality: Core Strength 

– 2x :10 Sec Standing Straight Leg Hold (Each Leg)

– Bent Knee Hollow Body Hold: :10-:15 Sec Hold 

– Side Plank Hold: :10-:15 Sec Hold (Each Side)

– 2KB Farmer Carry: 2 Touches Outside – Slow Walk