Friday March 30th – Coffee Social Pequeno Pero Fuerte [Small But Strong] AKA The Alex K. + CORE & HIPS

Friday  3/30

Coffee Social after Class: 

Pequeno Pero Fuerte [Small But Strong] AKA The Alex K.

8 Minute Time Cap

3 Rounds of 12 KB Thrusters, 12 Burpees. = 36 Reps Each

W:(30+/25+) R:(35+/30+) B:(20+/15+)

B: 8x Thrusters, 8x Burpees = 24 Reps Each

 

2 Minutes off to Re- Group

 

Group 7 Minute Core:

4 Min Rolling Plank :15 Plank :15 Right Side :15 Plank :15 Left Side * Repeat

:30 Hollow Hold / :30 Superman Hold

:30 Hollow Crunch / :30 Alternating Supermans

1 Minute Rolling Hollow to Superman

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides

 

Coffee Social after Class