5 Person Rowing Circuit

– 4 Members of the group on Exercises: with a :40/:20 clock.

– 1 Member of the group Rowing for 4 Mins

– Rowing Goals: R:(1,150m/1,050m), W:(1,050m/1,000m), B:(1,000m/923m)

– Switching with Group Members during rest.

– 1 Min Rest BTWN RNDS

Rower: Full 4 Min RND R:(1,150m/1,050m), W:(1,050m/1,000m), B:(1,000m/923m)

TRX Tricep Press

MB Wood Chops

2KB Push Press

Jump Rope: Double Unders

Rotate in order