Friday: 3/9
Assessed: 100 Burpees for time: (12 Min Time Cap)
- Newbies 50 Burpees: Any Version – Stepback, Newbie
2x 7 Min Stations: 1 Minute Rest BTWN Stations
Station 1:
Partner Pull Up: I Go You Go 3 sets max reps – 7 Min Time Cap
- Deadhang/Attempt or Assisted (Band,TRX, Partner)
Station 2:
Glute & Hamstring Strength – 7 Min AMRAP
8x (Each Side) SL Glute Bridge Raises
8x (Each Side) Banded Clam Shell
4 Min Core TABATA Hollow / Superman Snaps :20/:10 Alternate Moves