Friday May 11th – The Tower of Tara

Friday: 5/11

The Tower of Tara aka the Tara Mullin (Time cap 20 min)

30 Wall Balls B – 20  

30 Burpees  B – 20  

20 Wall Ball  B – 15

20 Burpees B – 15  

10 Wall Balls

10 Burpees

1600m Run (1 Big Loop + 1 Small Loop) B – 600 meter run/1 small Loop

 

Early Finishers: Pull Ups (Max unassisted sets / 5-8 reps assisted)   

 

After 20 Minutes Start

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides