Friday may 12th – “The 7-11” + “FitWit Beach Day”

Kirkwood
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Friday: 5/12

“The 7-11” 21 Mins 

  • 7 x 2 Minute RNDS
  • 200m Run: Marked off with cone on Clifford in BTWN 3rd & 4th House on left.  
  • Max Burpees
  • 1 Min Rest
  • B 100m Run: Parking Lot Loop

10 Minute Game: FitWit Beach Day – 

  • Groups of 4 move beachball around room to 4 stations. Complete exercises at station and team gets point. Team with most points wins. 
  • Travel Moves: Against Heads, Against Backs, Against 1 Finger Each, 2 Members Using Pool Noodles 2 Members Using Their Knees