“The 7-11” 21 Mins
- 7 x 2 Minute RNDS
- 200m Run: Marked off with cone on Clifford in BTWN 3rd & 4th House on left.
- Max Burpees
- 1 Min Rest
- B 100m Run: Parking Lot Loop
10 Minute Game: FitWit Beach Day –
- Groups of 4 move beachball around room to 4 stations. Complete exercises at station and team gets point. Team with most points wins.
- Travel Moves: Against Heads, Against Backs, Against 1 Finger Each, 2 Members Using Pool Noodles 2 Members Using Their Knees