Friday May 25 – Luck of the Draw

Friday 5/25

Luck of the Draw – 3 x 8 min AMRAPs

8 minutes each

Buy-in: 20 burpees (B – regular non-pushup burpee for newbies)

JG tricep extension

JG Bi curls

JG High Row

Buy-in: 75 doubles and 250 singles

MB Sit up and Press

Wall ball

MB Side Lunges (total)

Buy-in: Ralph McGill Lap

Spiderman Planks (per side)

Broad Jumps

Mtn Jacks

Finish with extended cool down