2 x Park Stations
Station 1: Sprints
Sprint up the hill, jog/walk to cone, lunge from cone to cone, then complete the following:
10 dips
10 ninjas
Jog to the bottom of the hill and repeat.
Station 2:
Bear crawl up grassy hill to cone #1
Power skip to cone #2
High knees to cone #3
Perform the following:
8 Band Front Raises
8 Band Shoulder Press
8 Band Side Raises
8 Band High Pulls
Jog to bottom of hill and repeat