2 x Park Stations

Station 1: Sprints

Sprint up the hill, jog/walk to cone, lunge from cone to cone, then complete the following:

10 dips

10 ninjas

Jog to the bottom of the hill and repeat.

 

Station 2:

Bear crawl up grassy hill to cone #1

Power skip to cone #2

High knees to cone #3

Perform the following:

8 Band Front Raises

8 Band Shoulder Press

8 Band Side Raises

8 Band High Pulls

Jog to bottom of hill and repeat