Friday May 4 – May the 4th be with you

Friday 5/4

May the 4th be with you

Partner Ladder (I go – you go) – go in any order but complete the full ladder before moving on)

10-8-6-4-2-1

2KB Shoulder Press

JG Knees to Chest

Slam Balls

2KB Squat

Yellow Bar Dips

Row (400m-300m-200m-100m)