3 x 10-Min Stations
Station 1: Run + Core AMRAP
Run a parking lot lap
8 Leg Raises
8 V-ups
8 Single Leg Hip Bridge Raises (per side)
8 Jungle Gym Ab Rollouts
Repeat
Station 2: AMRAP
10 Deadlifts (Suitcase or Conventional)
R:(120+/100+), W:(100+/80+), B:(80+/60+)
10 Pushups
Max hollow hold
Station 3: Traveling AMRAP
Distance = out and back the width of the gym
– Inchworm out, Bear crawl (hips high) back
– Broad jumps
– Cat crawl (hips low)
– Traveling jumping jacks
– Lunges