3 x 10-Min Stations

Station 1: Run + Core AMRAP

Run a parking lot lap

8 Leg Raises

8 V-ups

8 Single Leg Hip Bridge Raises (per side)

8 Jungle Gym Ab Rollouts

Repeat

 

Station 2: AMRAP

10 Deadlifts (Suitcase or Conventional)

R:(120+/100+), W:(100+/80+), B:(80+/60+)

10 Pushups

Max hollow hold

Station 3: Traveling AMRAP

Distance = out and back the width of the gym

– Inchworm out, Bear crawl (hips high) back

– Broad jumps

– Cat crawl (hips low)

– Traveling jumping jacks

– Lunges