The Mateo (assessed) – 24 Min AMRAP
Buy in:
800m run (B – 3 parking lot laps)
50 Wall Ball ( (R – 20/15, W – 15/12, B – 30 reps @ 12/10)
Then, for the remaining time, AMRAP the following:
6 Pullups
8 1-Arm Thrusters (per side) (R – 45+/35+, W – 35+/25+, B – 25+/15+)
10 Burpees
Count and record total reps completed (not including run)
RED: 6 Unassisted Pullups
WHITE: 6 Seated JG pulls
BLUE: 12 JG Rows
Finish with a 7-min core circuit:
:30/exercise, rest :30. 2 RNDS.
Lemon Squeezes or V-ups
Flutter kicks
Side Plank Hip Touches (R)
Hollow Body Hold
Side Plank Hip Touches (L)
V-sit Hold
REST