Friday: 11/10
Ropes & Agility
4 man Group: 3 RNDS 2 Mins @ each station :20/:10 Clock
- Rope: Big Waves, Alt Small Waves, Side to Side (Hip to Hip)
- Slam Ball / Toe Touches
- Dips / Supermans
- Agility: Full 2 Mins no rest – High Knees, Side Step, In In Out Out
- :20 Sec Rest transitions btwn stations
