Friday: 11/10

Ropes & Agility  

4 man Group: 3 RNDS 2 Mins @ each station :20/:10 Clock

• Rope: Big Waves, Alt Small Waves, Side to Side (Hip to Hip)
• Slam Ball / Toe Touches
• Dips / Supermans
• Agility: Full 2 Mins no rest – High Knees, Side Step, In In Out Out

• :20 Sec Rest transitions btwn stations

• 1 Min Rest BTWN Rounds