Friday November 11th – Ropes & Agility  

Kirkwood
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Friday: 11/10

Ropes & Agility  

4 man Group: 3 RNDS 2 Mins @ each station :20/:10 Clock

  • Rope: Big Waves, Alt Small Waves, Side to Side (Hip to Hip)
  • Slam Ball / Toe Touches
  • Dips / Supermans
  • Agility: Full 2 Mins no rest – High Knees, Side Step, In In Out Out
  • :20 Sec Rest transitions btwn stations
  • 1 Min Rest BTWN Rounds