Friday November 16th – Spirit Day: “Let’s End it On This” TEAM WEEK FINALE

Friday: 11/16

5 Points

Attendance Point

Spirit Point

Let’s End it On This Point

Heads Up Point


Mobility Series: 5 Minutes

  • Passive/Active Supine Hip Flexor Holds at End Range 5×5 Seconds Each
  • Pistol Lifts Off (Over Yoga Blocks) 5 Each Side

Spirit Day

Team Week Finale: “ Let’s End it On This, Let’s End it On This” 


8 Minute: Partner “I Go, You Go” Nordic Hamstring Curls 5×3 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)
  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)


Finisher Team Heads Ups: