Friday: 11/17
4 Points
Attendance Point
Spirit Point
Pick Poison Point
Catchphrase Point
Team Week Finale: Spirit Day
Non-Scored: 10-Minutes Glute/Hip Station: – 3 Rounds of:
:30 Glute Bridge Raise (use kb for added challenge)
:30 Side Lying Leg Raises (left)
:30 Side Lying Leg Raises (right)
:30 Fire Hydrants or Straight Leg Raises (left)
:30 Fire Hydrants or Straight Leg Raises (right)
:30 Sec Rest
Repeat
Team Week Finale: “Pick Your Poison”
Finisher Team Heads Ups: 8-10 Minutes