Friday: 11/17

4 Points

Attendance Point

Spirit Point

Pick Poison Point

Catchphrase Point

Team Week Finale: Spirit Day

Non-Scored: 10-Minutes Glute/Hip Station: – 3 Rounds of:

:30 Glute Bridge Raise (use kb for added challenge)

:30 Side Lying Leg Raises (left)

:30 Side Lying Leg Raises (right)

:30 Fire Hydrants or Straight Leg Raises (left)

:30 Fire Hydrants or Straight Leg Raises (right)

:30 Sec Rest

Repeat

Team Week Finale: “Pick Your Poison”

Finisher Team Heads Ups:  8-10 Minutes