Friday November 3 – The Posterior Train Old 4th Ward November 2, 2017 stacy No Comments The Posterior Train (22-Min AMRAP): Parking lot lap 5 Sumo Inchworm Pushups 10 Broad Jumps or Box Jumps 20 KB Swings 10 Burpees 5 Heavy KB or Dumbbell Rows (per arm) Finish with partner 8-6-4-2 sprints, squats, and pushups Post navigation 2017 FitWit Banquet Tickets New FitWit Apparel – Long-sleeve shirts + Hoodies