Friday November 30th – “In The Boat Together”

Friday: 11/30

Mobility Series: 5 Minutes

  • Passive/Active Supine Hip Flexor Holds at End Range 5×5 Seconds Each
  • Pistol Lifts Off (Over Yoga Blocks) 5 Each Side

25 Minute 3 Person Conditioing Piece:

P1: Row Max Meters

P2: 8 Touches 2KB Farmer Carry / 2KB Racked Carry (Alternate Each RND)

P3: 20x KB Swings + (Part of TGU) [Repeat]

( P2: Sets the Pace, group switches once carries are done.)

6 Minute Core